Home Remedies for Depression and Anxiety

1. Follow a Mediterranean diet.
2. Eat naturally fermented foods daily.
3. Meditate.
4. Exercise.
5. Allow yourself to weep.
6. Share with a friend.
7. Contemplate truth.
8. Experience beauty.
9. Take a nap.
10. Give yourself a treat.
11. Relax in a hot bath.
12. Go to bed on time.

Sources:

• https://aleteia.org/2016/01/28/st-thomas-aquinas-6-remedies-against-sadness/
• http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
• http://thefoodmd.com/fermented-foods-neuroticism-and-social-anxiety-an-interaction-model/