80% of your immune system is in your gut

Kefir cheese is quite bland.  Like tofu and quinoa, it absorbs and shows off the flavors you add, making it very versatile and FUN to experiment with.  This batch got mixed with chopped onions and chopped garlic (both fermented), plus some turmeric and ground red pepper.  It turned a pretty yellow and was SO delicious!

“One of the things I have noticed (and get a lot of letters about) is how helpful probiotic foods are in preventing colds and flus, and also in eliminating them quickly if they do occur.” ~ Donna Schwenck

Read the rest @ http://www.culturedfoodlife.com/defeat-the-stomach-bug-with-super-veggies/