I haven’t been sleeping well and am feeling really dragged low today. But my Bible reading today included James 1:12. It helped a lot to be reminded that I don’t have to be happy or productive. I just have to not be a bitch about how bad I feel! LOL
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Drink a cup of hot chamomile tea before bed
Read the ingredients on the tea box before you buy it to make sure your getting chamomile only in the tea
No fillers…otherwise it will not be effective you will be wasting your time and money
Try
mountainroseherbs.com
They are organic and kosher
If you can’t find it locally
…sweet dreams…😴
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