The Magnesium Miracle

On Oct 8, I started seriously supplementing with magnesium (lotion and ionic liquid), building up slowly as Dr. Dean recommends in her book, The Magnesium Miracle.

On Nov 5, I hit my target daily dose of 1,000 mg. (She recommends 700 mg/day for health and more for fixing a deficiency.)

On Nov 15, I read this in The Magnesium Miracle: “Too much calcium causes tension and tightness in all the muscles of the body, but when you have a balancing amount of magnesium, this tension releases within weeks, days, or even hours, depending on the underlying level of magnesium deficiency in your body.” (p 151)

I have had knots in my neck (~1″ below my ears) and on top of my shoulders for-practically-ever. I realized the knots in my neck are GONE. Those two spots are still a bit sore and my shoulders are still knotted, but wow, so much win!

On Nov 16, my chiropractor (who sees me bi-weekly) was working my back and said,

“Your muscles are much looser than they’ve ever been … by a lot!” WOOHOO!!