March 2, 2015: Researchers from Brigham and Women’s Hospital reported today that people who read a book on a glowing screen before bedtime took longer to fall asleep and felt less alert the next morning, as compared with when they read a printed book.
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polination.blog 
Or download f.lux — it takes care of the “blue light” problem.
https://justgetflux.com
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I’m glad there’s a fix. I was feeling sorry for all those Kindle users.
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