Sniffing essential oil of Grapefruit is known to help curb your craving for sweets.
Sniffing essential oil of Peppermint is known to help reduce hunger.
A 2-week study demonstrated that people who sniffed essential oil of peppermint every couple of hours during the day felt less hungry and consumed less fat and sugar than non-sniffers.
Filed under Health & Nutrition
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polination.blog 
I’ve been stirring a couple of drops each of grapefruit, orange, and lemon essential oils into plain yogurt mixed 50/50 with pomegranate juice (or cherry juice when I don’t have any pomegranate) and drinking it. It’s a really good fast easy lunch.
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Just a word of caution to the world at large … I’ve seen cautions about ingesting essential oils. I do it too, but I am careful to only buy from a very reputable dealer. That being said, I lurves clove oil in my coffee! I dilute it first though. 12 drops in an ounce of water is plenty! And only about a quarter tsp of THAT flavors a cuppa joe.
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